Master the Calm: Breathing Exercises
Personal Well-being
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54s
In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inhale slowly, hold it, and exhale even slower.
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