Personal Well-being

Personal Well-being

Topics such as stress management, time management, self-care, and work-life integration are important for overall professional and personal satisfaction.

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Personal Well-being
  • Importance of exercises for dentists' health

    Regular workouts improve posture, increase energy levels, enhance focus, and reduce stress.
    Simple exercises like stretching, walking, weightlifting, and yoga can significantly benefit dentists' physical and mental well-being.
    Incorporating these exercises into your routine will help you stay h...

  • Mastering Emotions: A Dive into Emotional Intelligence

    It's not just about being smart or having a high IQ.
    It goes deeper, into the realm of emotions, understanding and managing not just our own feelings, but those of others around us as well.
    Emotional intelligence comprises five core components.

  • Back Health 101 for dentists

    Ever wondered why maintaining good back health is crucial for dentists? Today, we'll dive into this critical topic.

  • Employee well-being and mental health in dentistry

    Employee well-being and mental health in dentistry are often overlooked. The demanding nature of the profession can lead to burnout, anxiety, and depression. Dental practices must prioritize employee well-being by providing a supportive environment, work-life balance, counseling, and stress manag...

  • Successful as a Woman in Dentistry - What you need to know

    Although these factors apply to all dental professionals, women in dentistry may face some unique challenges and opportunities. Here's what you need to know to be successful as a woman in dentistry. Remember, success in dentistry, as in many professions, is a journey rather than a destination. Co...

  • Play the infinite game

    The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.

  • The 5 F's Method

    "Faith" that can provide comfort, guidance, and a sense of purpose.
    Family is your anchor that provides love, connection. support, and a sense of belonging.
    Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
    Fitness is all about a healthy mind in a healthy body
    Fina...

  • Become one with you

    Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
    It's time to break out of your comfort zone.
    Keep watching because you don’t want to miss this.

  • The Power of Habits

    That's why morning habits and rituals are so important. Let me share some thoughts on this.

  • 10 Steps to Improve Time Management

    In this video, we explore ten crucial steps, from setting clear goals to learning the art of saying no. By adopting these practices, you'll transform your time management, achieving more while maintaining balance. Thank you for joining us on this journey to enhanced productivity and personal fulf...

  • Successful as a Woman in Dentistry

    1 season

    The future of dentistry is female. But how difficult is it to set up a dental clinic as a woman and lead it to success? How to combine your own company with family? Are women underestimated in dentistry? Do female dentists have to convince more than male dentists? How high is the pressure to perf...

  • How to be a better YOU

    1 season

    We will take you on a journey of self-discovery so that you can build confidence, overcome obstacles, and achieve success. Adrien will show you how to break down barriers and discover your true self so that you can live an authentic life with purpose, passion, and direction.