How to be a better YOU

How to be a better YOU

9 Episodes

We will take you on a journey of self-discovery so that you can build confidence, overcome obstacles, and achieve success. Adrien will show you how to break down barriers and discover your true self so that you can live an authentic life with purpose, passion, and direction.

How to be a better YOU
  • The Doctors Approach

    Episode 1

    As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.

  • The Power of Habits

    Episode 2

    That's why morning habits and rituals are so important. Let me share some thoughts on this.

  • Become one with you

    Episode 3

    Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
    It's time to break out of your comfort zone.
    Keep watching because you don’t want to miss this.

  • The 5 F's Method

    Episode 2

    "Faith" that can provide comfort, guidance, and a sense of purpose.
    Family is your anchor that provides love, connection. support, and a sense of belonging.
    Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
    Fitness is all about a healthy mind in a healthy body

  • Play the infinite game

    Episode 5

    The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.

  • Master the Calm: Breathing Exercises

    In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inha...

  • Top 17 Stress-Busting Strategies

    Episode 8

    Feeling stressed? Discover a world of relaxation beyond breathing exercises with our latest video! We dive into a variety of stress-reduction techniques, including physical activity, mindfulness, music therapy, and much more. Whether it's engaging in a favorite hobby, embracing the healing power ...

  • Stress-Busting Hacks for a Productive Workday

    Episode 3

    Discover quick and effective stress-relief strategies for the workplace with our short video guide! Learn how to incorporate micro-breaks, mindfulness, music therapy, and more into your daily routine. From desk-friendly exercises to time management tips, we cover essential techniques to boost you...

  • Building Mental Resilience A Dentist's Guide

    Consistent work and introspection are necessary steps on the path to mental resilience. Although it is inevitable for dentists to deal with patients' critical comments, the emotional terrain of the profession need not be defined by this reality. Dentists can build a more happy and mentally resili...