How to be a better YOU
14 Episodes
We will take you on a journey of self-discovery so that you can build confidence, overcome obstacles, and achieve success. Adrien will show you how to break down barriers and discover your true self so that you can live an authentic life with purpose, passion, and direction.
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02:27Episode 1
The Doctors Approach
Episode 1
As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.
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00:45Episode 2
The Power of Habits
Episode 2
That's why morning habits and rituals are so important. Let me share some thoughts on this.
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02:04Episode 3
Become one with you
Episode 3
Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
It's time to break out of your comfort zone.
Keep watching because you don’t want to miss this. -
03:08Episode 2
The 5 F's Method
Episode 2
"Faith" that can provide comfort, guidance, and a sense of purpose.
Family is your anchor that provides love, connection. support, and a sense of belonging.
Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
Fitness is all about a healthy mind in a healthy body
Fina... -
00:50Episode 5
Play the infinite game
Episode 5
The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.
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Master the Calm: Breathing Exercises
In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inha...
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02:54Episode 8
Top 17 Stress-Busting Strategies
Episode 8
Feeling stressed? Discover a world of relaxation beyond breathing exercises with our latest video! We dive into a variety of stress-reduction techniques, including physical activity, mindfulness, music therapy, and much more. Whether it's engaging in a favorite hobby, embracing the healing power ...
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Stress-Busting Hacks for a Productive Workday
Episode 3
Discover quick and effective stress-relief strategies for the workplace with our short video guide! Learn how to incorporate micro-breaks, mindfulness, music therapy, and more into your daily routine. From desk-friendly exercises to time management tips, we cover essential techniques to boost you...
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Building Mental Resilience A Dentist's Guide
Consistent work and introspection are necessary steps on the path to mental resilience. Although it is inevitable for dentists to deal with patients' critical comments, the emotional terrain of the profession need not be defined by this reality. Dentists can build a more happy and mentally resili...
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Burnout Explained: Why You Feel Drained & How to Bounce Back!
Burnout is a pervasive issue resulting from prolonged stress, leading to emotional exhaustion and emptiness. It manifests in various forms such as overload, challenged, and neglect burnout. Recognizing symptoms is crucial as they can impair performance and well-being. Overcoming burnout requires ...
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Burnout TEST
1.04 MB
Note: Different people react to stress and burnout differently. This test is not intended to be a scientific
analysis or assessment. The information is not designed to diagnose or treat your stress or symptoms of
burnout. Consult your medical doctor, counselor or mental health professional if you... -
Unlock Your Potential_ The Miracles of Meditation
OUTLINE:
00:00:00 Introduction to Meditation
00:00:55 The Science Behind Meditation
00:01:56 Practical Benefits in Daily Life
00:02:53 Spiritual and Creative Enrichment
00:03:27 Starting Your Meditation Journey -
Stop Sabotaging Yourself! Discover How
OUTLINE:
00:00:00 Introducing Internal Saboteurs
00:00:55 The Impact of Saboteurs on Wellbeing and Achievements
00:01:50 Steps to Overcome Your Inner Critics
00:02:48 The Bright Future After Mastering SaboteursTake the Saboteur Self Assessment here: https://assessment.positiveintelligence.com/s...
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Unplug to Recharge: Mastering Social Media Without Burnout
What's in this video:
00:00:00 An Introduction
00:00:46 The Benefits of Taking a Break
00:01:32 Embracing Mental Clarity
00:02:16 Productivity Boost
00:03:01 Real-World Connections
00:03:44 Rediscovery of Interests
00:04:25 Tips and Tricks to Prevent Burnout
00:05:09 Schedule Regular Breaks
00:0... -
10:46Episode 15
10 Japanese Principles for a Better Life
Episode 15
Welcome to our video on Japanese principles for a better life. Today, we'll explore ten timeless concepts that can help you live a more balanced, purposeful, and harmonious life. By incorporating these ideas into our daily lives, we can cultivate a sense of peace, purpose, and joy. So, let's begi...