In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inha...

As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.

That's why morning habits and rituals are so important. Let me share some thoughts on this.

Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
It's time to break out of your comfort zone.
Keep watching because you don’t want to miss this.

"Faith" that can provide comfort, guidance, and a sense of purpose.
Family is your anchor that provides love, connection. support, and a sense of belonging.
Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
Fitness is all about a healthy mind in a healthy body
Fina...

The good news is that a better you allows you to play the infinite game. Let me share some of my wisdom to master this game.