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How to be a better YOU

Stop Sabotaging Yourself! Discover How

3m 43s

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    What's in this video:
    00:00:00 An Introduction
    00:00:46 The Benefits of Taking a Break
    00:01:32 Embracing Mental Clarity
    00:02:16 Productivity Boost
    00:03:01 Real-World Connections
    00:03:44 Rediscovery of Interests
    00:04:25 Tips and Tricks to Prevent Burnout
    00:05:09 Schedule Regular Breaks
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