Burnout is a pervasive issue resulting from prolonged stress, leading to emotional exhaustion and emptiness. It manifests in various forms such as overload, challenged, and neglect burnout. Recognizing symptoms is crucial as they can impair performance and well-being. Overcoming burnout requires setting boundaries, reevaluating priorities, and seeking support. With intentional action, individuals can regain balance, passion, and vitality in their lives.
Download the PDF self-test to assess your burnout risk and take proactive steps towards recovery.
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