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How to be a better YOU

Unlock Your Potential_ The Miracles of Meditation

4m 37s

Up Next in Be a better YOU

  • Stop Sabotaging Yourself! Discover How

    00:00:00 Introducing Internal Saboteurs
    00:00:55 The Impact of Saboteurs on Wellbeing and Achievements
    00:01:50 Steps to Overcome Your Inner Critics
    00:02:48 The Bright Future After Mastering Saboteurs

    Take the Saboteur Self Assessment here:

  • Unplug to Recharge: Mastering Social ...

    What's in this video:
    00:00:00 An Introduction
    00:00:46 The Benefits of Taking a Break
    00:01:32 Embracing Mental Clarity
    00:02:16 Productivity Boost
    00:03:01 Real-World Connections
    00:03:44 Rediscovery of Interests
    00:04:25 Tips and Tricks to Prevent Burnout
    00:05:09 Schedule Regular Breaks