Welcome to DentalTV! In today's episode, we dive into the impact of mental health on our daily lives. Our special guest, Adrien Plavsic, a former NHL player and mental coach, shares his insights on psychological and emotional well-being. Discover why discussing mental health is essential, particularly for men, and get a preview of the key topics this series will cover, including mindset habits, conditioning, and resilience. Join us as we embark on this journey to becoming a better you!

00:00 Introduction to DentalTV and Mental Health
00:29 Meet Adrien Plavsic: Former NHL Player and Mental Coach
00:57 Understanding Mental Health
01:40 The Importance of Discussing Mental Health
02:05 Overview of the Series: How to Be a Better You
02:31 Conclusion and Introduction to the First Episode