How to be a better YOU
The Doctors Approach
As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.
Up Next in Be a better YOU
The Power of Habits
That's why morning habits and rituals are so important. Let me share some thoughts on this.
Become one with you
Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
It's time to break out of your comfort zone.
Keep watching because you don’t want to miss this.
The 5 F's Method
"Faith" that can provide comfort, guidance, and a sense of purpose.
Family is your anchor that provides love, connection. support, and a sense of belonging.
Fun allows you to maintain the youthful spirit that keeps you vibrant and a life.
Fitness is all about a healthy mind in a healthy body