In a world where stress is the new normal, finding your calm and authenticity is crucial. One way to achieve this is through breathing exercises. Picture this, you're about to record a video, nerves are kicking in, your heart is racing. What do you do? You breathe. Deep, intentional breaths. Inhale slowly, hold it, and exhale even slower.
Up Next in Be a better YOU
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The Doctors Approach
As a medical professional, you likely already know the three-step process involved. It’s called the doctor’s approach. Analyse, Diagnosis and Treatment Plan.
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The Power of Habits
That's why morning habits and rituals are so important. Let me share some thoughts on this.
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Become one with you
Do you feel like you are showing up as your TRUE SELF or are you playing roles that keep you feeling disconnected from yourself?
It's time to break out of your comfort zone.
Keep watching because you don’t want to miss this.
